Call Us: 1300 975 980

Cold vs Heat Therapy

Cold vs heat therapy, which one is best for your injury?

Cold therapy often called cryotherapy is the use of ice. Ice should be applied immediately after an injury has occurred. Ice will numb pain, reduce inflammation and bruising of the injured area due to vasoconstriction of the blood vessels. This is most effective when done within 24-48 hours of the injury.

We recommend wrapping a gel ice pack or bag of frozen vegetables with a tea towel before applying to the skin for 20 minutes then have a rest time of 40-60 minutes between applications to prevent frostbite. Use ice for up to2-3 days.

Heat therapy, referred to as thermotherapy, should be used on chronic injuries or injuries older than two-three days with no inflammation. It can be used to reduce pain, relax or soothe sore muscles and to increase range of motion. Applying heat to an inflamed area will dilate the blood vessels, increasing blood flow which in turn warms the underlying tissues reducing sore and tightened muscles. Thermotherapy improves circulation which can also help eliminate build-up of lactic acid waste, which often occurs after certain exercises. We recommend using a microwaveable wheat bag per the manufacturer’s instructions. A towel should be wrapped around the heat pack before applying to skin to prevent burns. Apply for 30 minutes then have a rest time of 60 minutes between applications up to 3 times per day.

Both ice and heat have are potentially harmful if used poorly. Do not apply heat to acute injuries. It will increase inflammation and can delay healing. Do not use heat or cold therapy over areas of skin with poor circulation, neuropathy, infection and if uncontrolled diabetes. Ice and heat when used correctly can help your pain, but if the pain is persisting it is best to speak to your podiatrist for advice and an examination.

 

 

Latest News

  • UNCATEGORIZED

    What Makes PACT Nail Treatment So Effective?

    Fungal nail infections can be incredibly frustrating to deal with, especially because of the incredibly long amount of time that needs to be endured while waiting for nails to healthily grow back. Oral medications are far from benign and often put patients at risk of a range of side effects. Because of this, many people […]

    Date:6 May 16, 2019
  • UNCATEGORIZED

    The Most Common Home Remedies for Nail Fungus – and Why They Don’t Always Work

    If you’ve recently developed nail fungus, you may be tempted to try various home remedies to get rid of it. But like other home remedies, the effectiveness of these DIY treatments for nail fungus often varies, depending on the severity of your nail fungus and your toenail’s condition. And in many cases, they may not […]

    Date:6 May 16, 2019
  • NEWS AND EVENTS

    Easter Closure

    We are taking a small break to celebrate Easter. We will be back on Monday 29 April. Have a happy Easter!

    Date:6 April 11, 2019
  • CHILDREN

    Common Foot Problems to Watch Out For in Children

    A child’s early years are critical to the growth and development of their feet. During this crucial stage in their lives, it’s important to make sure that their feet are developing correctly. Identifying warning signs or abnormalities early can help with treating foot conditions before they become worse. If you want to make sure your […]

    Date:6 February 27, 2019
  • NAILS

    The Most Common Causes of Nail Fungus – and How to Avoid It

    A fungal nail infection – also known as Onychomycosis – is undoubtedly one of the most annoying and irritating foot issues you can have. This infection is notorious for being difficult to remove once it’s settled in, requiring multiple treatments and a lot of patience to eliminate completely. It’s also an issue that people of […]

    Date:6 February 20, 2019
  • PODIATRY

    5 Ways to Proactively Care for Your Feet at Home

    Our feet are among the most easily abused parts of our bodies, so it’s important to take care of them and make sure they recover well at home every day. Fortunately, caring for your feet at home is easy if you know what to do. With proper care and maintenance, your feet can stay strong, […]

    Date:6 February 20, 2019