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Category: <span>FOOTWEAR</span>

Heel Pain

The heel is padded support of fatty tissue surrounding the heel bone that holds its shape even with the pressure of body weight and movement. It helps to protect the structures of the foot, including the calcaneus, ligaments and muscles. What Causes Heel Pain? Heel pain is a very common foot condition, some of the […]

School Shoe Checklist

The average child can spend anywhere up to 1500 hours per year in their school shoes so the importance of selecting the right shoe is quite often underestimated. Shopping for children can be stressful so Mint Foot Care has developed a checklist to take some of the stress out of finding the right shoe. Key […]

Effects of high heels on feet

Effects of high heels on feet High heels dominate the fashion industry. They give women more confidence and empowerment by elongating and accentuating the legs, increasing height and drawing attention from both men and women. However, high heels not only cause chronic foot problems, but can also lead to common complaints like leg and back […]

Latest News

  • ARTHRITIC FOOT CARE

    Hammer Toes

    A hammer toe deformity causes your toe to bend or curl downward instead of pointing forward. This deformity can affect any toe on your foot. It most often affects the second or third toe. It usually develops over time due to arthritis, muscular imbalances, wearing ill-fitting shoes, such as tight, pointed heels. The most common causes […]

    Date:6 April 8, 2021
  • ORTHOTICS

    Toe Walking

    A custom Supra-Malleolar Orthotic (SMO) device with a high heel raise and forefoot lock for a 8 year old patient with sensory toe walking due to global development delay. The SMO has an extension to the toes to block flexion at the forefoot to an extent to prevent toe walking and the high heel raise […]

    Date:6 February 26, 2021
  • ARTHRITIC FOOT CARE

    5 Reasons to Have Orthotics

    Pain Orthotics can help offload areas of pain and redistribute stresses acting on certain muscles or structures in your feet and legs. This will not only help with relieving pain but also allow for recovery. Rehabilitation Orthotics are a great modality to use in combination with rehabilitation as it will help you maintain correct form […]

    Date:6 February 16, 2021
  • CHILDREN

    Warts

    Warts are infections of the skin that appear as raised bumps, caused by the Human Papillomavirus or HPV. There are many types of warts caused by many different types of HPV. Although most warts are not harmful, they are contagious, ugly, and on occasion – painful. Anyone can be affected by warts, but they are […]

    Date:6 October 29, 2020
  • BONE

    Sesamoiditis

    Sesamoids are small bones connected by tendons to muscles most commonly found in the big toe. Sesamoiditis generally happens when those tendons become inflamed. This condition can be the result of overuse, strain, or trauma. High activity sports like netball or dancing, and regular wear of high heels or tight shoes are all contributing factors […]

    Date:6 September 21, 2020
  • BONE

    Osgood Schlatter Disease

    Osgood-Schlatter disease is a common reason for knee pain in developing adolescents. It is the inflammation and irritation of the area just below the knee; where the patella tendon in the knee attaches to the shinbone. It most often occurs during puberty with growth spurts, when bones, ligaments and muscles are rapidly changing. Physical activities […]

    Date:6 September 2, 2020

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