Call Us: 1300 975 980

HEEL

Achilles Tendonitis

Achilles tendonitis is a common condition that causes inflammation and pain of the Achilles tendon that can be felt in the back of the ankle. The Achilles tendon is the largest tendon in the body and connects your calf muscles to your heel bone. It helps lift the heel when walking, running, jumping or standing on the tiptoes.

Some of the causes of Achilles tendonitis include:

  • Arthritis.
  • Flat feet.
  • Over pronation (feet that turn inwards when walking).
  • Tight calf and hamstring muscles.
  • A sudden increase in training – duration/intensity, excessive hill running, speed work, or training on uneven surfaces.
  • Excessive heel cushioning and air-filled shoes.
  • Direct injury to the tendon.

Patients with Achilles tendonitis usually experience the most significant pain after periods of inactivity. Therefore patients tend to experience pain after first walking in the morning and when getting up after sitting for long periods of time. Patients will also experience pain while participating in activities, such as when running or jumping. Achilles tendonitis pain associated with exercise is most significant when pushing off or jumping.

At Mint Foot Care, we can this condition by taking a thorough history, performing a biomechanical assessment and video gait analysis. Referral for diagnostic imaging such as an MRI maybe required.

Based on the findings a combination of treatment options may be prescribed including:

  • Rest and Ice – keeping off the foot and reducing activity prevents further injury and encourages healing. Ice can reduce inflammation, swelling and symptoms.
  • Non-steroidal anti-inflammatory medication – help reduce the pain and inflammation such as ibuprofen or aspirin.
  • Footwear recommendations.
  • Custom made orthotic therapy – orthotics may be prescribed to address any biomechanical factors such as over pronation.
  • Stretching and strengthening exercises.
  • Ultrasound therapy.
  • Dry Needling.

CALL US TO MAKE AN APPOINTMENT OR BOOK ONLINE NOW.

Latest News

  • CHILDREN

    Common Foot Problems to Watch Out For in Children

    A child’s early years are critical to the growth and development of their feet. During this crucial stage in their lives, it’s important to make sure that their feet are developing correctly. Identifying warning signs or abnormalities early can help with treating foot conditions before they become worse. If you want to make sure your […]

    Date:6 February 27, 2019
  • NAILS

    The Most Common Causes of Nail Fungus – and How to Avoid It

    A fungal nail infection – also known as Onychomycosis – is undoubtedly one of the most annoying and irritating foot issues you can have. This infection is notorious for being difficult to remove once it’s settled in, requiring multiple treatments and a lot of patience to eliminate completely. It’s also an issue that people of […]

    Date:6 February 20, 2019
  • PODIATRY

    5 Ways to Proactively Care for Your Feet at Home

    Our feet are among the most easily abused parts of our bodies, so it’s important to take care of them and make sure they recover well at home every day. Fortunately, caring for your feet at home is easy if you know what to do. With proper care and maintenance, your feet can stay strong, […]

    Date:6 February 20, 2019
  • NAILS

    So, You Have Nail Fungus – How Do You Get Rid of It?

    Nail fungus is a contagious infection that can be difficult to get rid of, so you’ll want to treat it as soon as possible if you have it. Unfortunately, DIY treatments and home remedies often won’t do for nail fungus, especially if you have a severe case that requires more intensive treatment. If you want […]

    Date:6 February 20, 2019
  • UNCATEGORIZED

    School Shoe Checklist

    The average child can spend anywhere up to 1500 hours per year in their school shoes so the importance of selecting the right shoe is quite often underestimated. Shopping for children can be stressful so Mint Foot Care has developed a checklist to take some of the stress out of finding the right shoe. Key […]

    Date:6 January 21, 2019
  • SKIN

    Sweaty, Smelly Feet

    Each foot contains 250,000 sweat glands. In one day, each foot can produce more than a 240ml of sweat! Sweat does not smell. It is the bacteria on our skin that feeds off our sweat, excreting waste which produces a strong odour. The main reason some peoples feet smell worse than others is that some people […]

    Date:6 October 2, 2018